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How to Handle Rejection – A Roadmap for Flourishing

How to handle being rejected: A map for flourishing

Often when we knowledge rejection, it’s because all of us trying to carry out or become something that will not fit. For instance , if you receive turned down meant for the position of your dreams, maybe it’s because the company needs someone more knowledgeable or they’re looking for a different ethnical fit. Or, if you’re refused by a affectionate partner or perhaps friend, it would be because they’re not looking forward to commitment or that you’re not a good fit.

It’s important to pay attention to how you’re answering rejection, and meaning paying attention to your thoughts. Getting caught in negative thoughts and actions can make the pain of rejection much more difficult to cured.

If you notice that you’re overlooking your feelings or turning to unhealthy dealing mechanisms like social withdrawal or perhaps lashing out, it’s time to take action. Identify what healthful coping skills you should use to support your self, and put in concert a plan to help you practice all of them. This might consist of spending time with whomever you choose who can always be compassionate audience, putting frequent mindfulness and self-compassion routines into practice, or simply ensuring to address yourself by taking some time out for yourself.

While it might hurt to think about the changing times you’ve been rejected, remember that the feeling is only a little part of who all you will be. Dwelling about rejection may be counterproductive, so make an effort to focus on the positive aspects of your individuality and why is you specific.